Exercise & Walking Service Chilliwack / Surrey / Fraser Valley

Enjoy Exercise & Walking With Us!

Exercise And Walking – Chilliwack – Surrey – Fraser Valley

The saying “use it or lose it” rings very loudly when it comes to our physical bodies and aging. Research shows that when we don’t engage in light exercise, we are more likely to suffer from increased chronic pain, muscle degradation and atrophy, increased risk for depression, weight gain, osteoporosis, and many more adverse effects.

Many older adults may voluntarily or involuntarily take on a more sedentary lifestyle after retirement. This means not taking part in their usual day to day activities of say biking to work, taking the stairs to get to the office, taking a short walk during their lunch break, and so on.

Looking for a solution to your family’s elderly care needs?

Contact Us Today For Rates | Minimum 2 hours

1 hour time slots now available

The Importance Of Senior Exercise

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Exercise means different things to everyone. Exercise can be light walking, weight lifting, taking part in a Zumba class, swimming, and many others. You can even do exercise in your own house just doing bodyweight exercises.

Here at Modern Day Home Health Care, we know how important it is for everyone to continue to not only participate in some form of exercise but to enjoy it as well!

The benefits of exercise are so numerous we want you to experience them as well, not only for your physical health but for your soul and spirit as well.

Our caregivers are more than willing to create and participate in a light exercise plan that you will look forward to doing.

We will definitely consider your mobility, any disabilities, and when designing this plan with you. And remember, you are never too old, young, disabled, enabled, or anything else to participate in exercise!